This Guy Gets It

I'm not sure if you remember this post, That's It? The Big Secret? I wrote it after I posted the Mediterranean Food Pyramid that we started to follow when we wanted to get healthier. The line I like is, "Eat more vegetables. Eat less junk. And though it doesn't say it implicitly, it implies: Exercise a little."

I was reminded of the concept today when my sister sent me this Facebook post from filmmaker Michael Moore's page: I am now in week 42 of my walks ...

He gets it. And he says it better than I could. 

So I'm going to shut the hell up and let you read his words. Feel free to hear me throwing in an "Amen!" every once in a while.