I rambled a little yesterday. I was leading up to this:
You can do anything for a little while.
You don't have to give up all pizza forever and spend two hours exercising every day for the rest of your life. You don't have to eat rabbit food and be hungry all the time and wake up a 4 a.m. to get a walk in every morning from now until you're old and gray.
You do have to commit to changing the pattern that's not working for you now ... for a while. Until you get where you really want to be.
Then you can eat pizza again. Once in a while. You can skip a day of exercise. Once in a while.
And you'll feel better. Every day.
You can do it.
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