You are capable. Your goal is locked in your brain and your feet will find it.
You are smart. Smart enough to know where to go and what to do, listening to your body along the way.
You are patient. You know that nothing worthwhile happens overnight and you are ready to take one step at a time.
You are deserving of good things. For yourself. From yourself. Be good to you. Because when you are, healthy is a byproduct.
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