You choose what you put in your mouth.
You choose how much exercise you get.
You choose how important it is for you to get healthier.
You choose to beat yourself up if you don't eat right or don't exercise enough one day.
You choose to quit.
Or you choose to start again tomorrow and do what you know is right.
You are in control of you.
Living healthy is a decision you make. It's not something that happens to you. It's not a punishment imposed on you.
It's your choice.
And again, the pounds will follow. I guarantee it.
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