Do you have any idea how many "old" people here work out?
Today, I ran with an old man who was barely shuffling along, but moving nonetheless. And on the same course, a tall, thin, blond woman who race walks with these cross-country-like walking poles.
In addition to the dozens of men, women, couples cruising up and down the beach at any given hour, we also saw a blue-hair roller-blading today on the sidewalk.
It makes me think.
These people know how valuable MOVING is. They know it makes their lives longer and they know it makes them better.
It's a good lesson.
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