You've heard me say it a million times. (Well, a few dozen, maybe!) Your brain is the most difficult muscle to train. If you can find a way to get your brain to move to a place where it's engaged and committed to being healthy, making your ass move is not nearly as hard.
I like the way this guy describes it. In the end, I think we all have a bit of a competitive streak inside. And sometimes beating the devil within is the very best kind of victory.
http://thechart.blogs.cnn.com/2012/03/29/april-fools-day-resolution-restarting-my-restart/
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