You Gotta Want It

That's it. That's the simple truth.

You have to want to be healthy MORE than you want potato chips.

You have to want to be healthy MORE than you want to sit on the couch.

You have to want to be healthy MORE than you want to lie to yourself and make excuses.

If you really feel like crap because you think you look like crap, you have a choice to make. You can choose to eat all the potato chips you want, to sit on the couch every night, and to convince yourself that the obstacles in your way are too big to overcome or that your sore whatever prevents you from doing anything.

Or you can make a change.

Start small. Change one little thing. And stick to it.

If you really want it, you can do it. YOU CAN.