When you're in a situation where there's food everywhere and you find yourself nibbling. And nibbling. And nibbling.
And nibbling some more ...
Chew gum.
It keeps your mouth busy and prevents you from putting more calories in it.
My favorite is Mentos Sugar Free Watermelon flavor. You can usually find it at WalMart, but not everywhere else. In fact. when we go to Missouri, I can almost always find it at gas stations from Illinois south. So I buy as many containers as they have.
Mentos "mint" flavor in the light blue container is my second favorite. WARNING: The one in the white package that claims to be tooth whitening isn't fit to eat. It tastes like hydrogen peroxide.
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