Why Does It Always Work?

Working out and eating right always make you feel better because ...

Your workout:

• Gives you time to think through whatever issue/problem/situation you have and find a solution.
• Forces you to think about putting one foot in front of the other which results in a clearer head.
• Proves you can set a goal and meet it.
• Gets your blood pumping and sweat glands oozing, which just makes the rest of you work better.
• Provides you a sense of accomplishment ... allowing you to attack the remaining problems of the day with a "win" under your belt.

Eating right:

• Gives you the energy to tackle the rest of the day.
• Allows you to enjoy the really special good stuff when it comes around without guilt.
• Proves you can set a goal and meet it.
• Lets you do something good for your body.
• Provides the basis for a good night's sleep, which is important for tomorrow's workout.

It works. Every single time.