Never Underestimate Sleep

If I view my health as a three-legged stool, the holy trinity holding me up contains:

• Eating right
• Exercising
• Thinking/believing/knowing I can 

After a sort of long week with some sort of screwed up hours, I have discovered the "seat" that holds those three legs together. 

It's sleep. 

If you're not sleeping well, or enough, the three legs don't connect and aren't much use. 

Sorry for the short post, but I have to go to bed.