Determined to not let the cold win, I hit my treadmill this morning. It wasn't pretty.
Not pretty at all.
But I pounded out 5.5 miles of mixed walking and running, even slamming two quarter-mile sprints at 7 mph (or a 8.57 minute mile), mostly just to see if I could beat this virus out of me.
And then I ate a bar hamburger and fries for lunch.
Oh well.
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