Tuesday, April 19, 2011

Italian Stir Fry

Here's another quick supper. I thought I had shared this before, but I just looked back over old posts and can't find it. Doesn't mean it's not there ... just means I 'm too lazy to look too hard.

Please note: You can use whatever vegetables and meat you like here. Substitute to your family's liking.

Italian Stir Fry
Chopped veg, all in similarly sized pieces (Yesterday I used zucchini, onion, mushrooms, red pepper, asparagus)
Diced  garlic
Olive oil
Salt and pepper
Dried oregano and basil
Smoked turkey sausage (like kielbasa/ring bologna) or the Johnsonville turkey or turkey/cheese sausages (sold by the brats), sliced into coins
Parmesan cheese
Whole wheat spaghetti

Saute the veg in olive oil. Add the garlic halfway through, so as to not burn it. In separate pot, cook a small handful of spaghetti. When vegetables are softening, toss in the sausage to heat through. Add a little shredded Parm at the end. When noodles are cooked, drain and toss in with veg and meat. Voila.

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