I'm wiped out. It's been a long week.
It's funny how noticeable it is now when I'm not eating properly, sleeping enough or working out consistently. I feel it. I literally feel it in my bones.
Today there wasn't nearly enough vegetables. There was too much dessert. Too many "just a few" chips. And much too much salty ham on white buns.
But it wasn't the day to worry about all that. I'm going to bed early and know tomorrow I can get back on track.
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