Back in action! Four and half miles of nice walking and sweating today. I feel good. I didn't keel over or have to huff and puff to get it done. My knees held up, though one was a bit wiggly. And no new blister (though the old one is still healing).
And the scale was VERY kind ... especially considering my two beer, three-piece fried fish and french fry dinner with my mom last night.
Repeat after me:
Eat less. Eat right. Move more. And live a little.
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