From HR Girl:
Overnight Oats Recipe
Overnight Oats are just oats soaked overnight that absorb the liquid you put them in – any kind of liquid you like! The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). You can use any kind of yogurt or milk. Put in the fridge overnight (uncovered or covered, your choice) and let ‘em soak up the liquids.
That’s the base, and toppings are endless. Add the toppings the night before or the next morning – either way works. Just don’t put anything in you don’t mind getting soggy (i.e. crunchy cereals)
There is NO COOKING involved at all! (Although you could heat them just a tiny bit in the microwave to take the chill out). Enjoy!
From Quigley:
A New Favorite Thing
Weight Watchers Raspberry Yogurt. 100 calories that taste like 500!
1 comment:
I have also seen an overnight oats recipe for the crock pot. Very popular among Weight Watchers members.- amber
Post a Comment