Just Eight Pounds

I talked to someone today who had what I thought was really good news: She was down eight pounds.

She said "just" eight pounds or "only" eight pounds as if it wasn't quite worthy of a mention. 

HELLO! Eight pounds is a BIG DAMN DEAL!

Eight pounds means what you're doing is working. It means that you have made a promise and commitment to yourself and you're sticking to it. It means that you have learned how to do something that works for you and now you know you CAN do it. 

Eight pounds is more than a great beginning. It's just great ... all on its own. 

And, eight pounds should be celebrated. As should 15 (from another reader). And three (me). And one. You should be proud of what you've done and you should have the confidence to continue if that's what you want. You did it. Just you. All you. 

Every pound healthier is a step in the right direction.

I say strike up the band, kiddo! Keep on keepin' on. And if you ever want to walk or ride, let me know!