You've heard me say it before. The hardest muscle to get in shape is your brain. If you can find a way to get your head engaged, your butt will follow.
Your brain can also sabotage you. It will tell you your tired when your body can go farther. It will convince you that it's too early or too cold or too hard.
And today I found someone who agrees with me.
Well, since she's a professional triathlete, I guess I agree with her. Whatever.
Read this. It's good.
http://www.cnn.com/2012/02/21/health/chrissie-wellington-triathlete-champion/index.html?hpt=hp_bn10
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