You're Worth It

You're worth it. You're worth it. You're worth it. You're worth it. You're worth it.

In other words, you're worth it.

You deserve to treat yourself well. The best gift you can give yourself is to be healthy. It's also the best gift you can give the ones you love.

The healthier you are, the better your life will be. Because you can actually LIVE it. No limitations. No boundaries. No sitting on the sidelines.

No guilt. No self loathing. No inner bashing. No fear. No defeat. No excuses.

And trust me. Feeling badly about the way you look or the extra weight you're carrying is SO MUCH HARDER than the work it takes to eat right and exercise more.

You don't have to be perfect. You don't have to eat exactly right every single day. You don't have to work out exactly right every single minute. But you have to make a commitment to yourself to do both more often than not.

Because you're worth it.